5-Minute Desk Exercises to Stay Fit While Working

5-Minute Desk Exercises to Stay Fit While Working

Sitting all day can lead to tight muscles, fatigue, and poor posture. But just 5 minutes of movement every hour can make a big difference.

Try these desk-friendly exercises:

• 🪑 Seated leg raises – Strengthen your thighs
• 💪 Arm circles – Loosen shoulder tension
• 🧍‍♂️ Wall push-ups – Wake up your upper body
• 🧘‍♀️ Neck stretches – Reduce headaches and stiffness
• 👣 Toe taps or seated marches – Boost blood circulation

Set a timer to move every 60 minutes. Your body (and brain) will thank you!