How to Build a Simple Morning Routine for Mental Wellness

How to Build a Simple Morning Routine for Mental Wellness

How you start your morning can shape your entire day. A few intentional actions can reduce stress, improve focus, and boost your mood.

Here’s a sample 15-minute morning wellness routine:

1. 💧 Drink a glass of water
2. 🧘‍♂️ Do 3–5 minutes of deep breathing or meditation
3. 📒 Write 3 things you’re grateful for
4. 💪 Stretch or move your body
5. ☀️ Step outside for some sunlight

Remember: Your mental health matters. Starting your day with clarity and intention improves productivity and emotional well-being.