The Beginner’s Guide to Intermittent Fasting

Intermittent fasting (IF) has become a popular health trend for weight loss, improving metabolism, and boosting energy levels. But what exactly is it?

What Is Intermittent Fasting?
It’s an eating pattern that cycles between periods of fasting and eating. The most common method is 16:8 — fast for 16 hours, eat during an 8-hour window.

Benefits of IF:

✅ Weight loss without strict dieting
✅ Improved insulin sensitivity
✅ Reduced inflammation
✅ Better focus and energy

Tip: Start slowly. Try a 12:12 or 14:10 schedule before moving to 16:8. Always stay hydrated and listen to your body.