Why Gut Health Is the Key to Better Immunity

Did you know that nearly 70% of your immune system lives in your gut? A healthy digestive system does more than just break down food — it protects your entire body.

How to Improve Gut Health:

🥦 Eat fiber-rich foods like veggies, fruits, and legumes
🦠 Add probiotics (yogurt, kefir, sauerkraut)
💧 Stay hydrated
🚫 Limit sugar and processed foods

Tip: If you're constantly tired, bloated, or getting sick, your gut might need healing. Start with your diet and see the results.